Footwork "Ali Shuffle

Underground
1

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<object width="425" height="350"><param name="movie" value="http://www.youtube.com/v/Dmt_EsN7Cq8&quot;&gt;&lt;/param&gt;&lt;param name="wmode" value="transparent"></param></object>

How can one improve their foot work to somewhere around this level?

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anyone?

3

Yeah, I'm not really asking for boxing purposes as I dont compete anymore

4

anyone?

5

jump rope

do it jump roping...thats how its done