Frank Shamrocks advanced tapes

Underground
1

are these tapes good if so how good are they?

2

ttt

3

Over half the tape is Frank showing how to do jumping
jacks and push ups :(

4

Well, you do want to learn how to train like Frank Shamrock, right???

Are these the Century tapes?

5

Lol @ jumping jacks and pushups.

I wonder what's on his basic tapes then?