Functional Patterns Training

 

 

Looks interesting.  Has anyone tried it?  Guy named Naudi Aguilar heads it up, all based on myofascial slings.  They have lots of cool vids on youtube  to check out.  I'm going to try some of these workouts tomorrow at the gym.  

 

Wilders of the Lost Each - 

He stole it all from this guy imo:

 


Very interesting...