I put up this Guard Retention video about a month ago and have had nothing but positive feedback from team mates and students who have tried it so I thought it was time to share it here and ask for your thoughts?
Note: Just like most positions it has evolved a lot since I filmed it, as it was actually filmed early last year! I am continually working in the gym to test and improve it and make it work for everyone regardless of athleticism! Is it flawless, NO. Can it help you stop your guard getting passed and allow you to re guard a little easier, I hope so! Enjoy!