help hosting vid?

My computer illiterate ass is trying to host an MP4 and can't figure out how.  Can anyone help?  I can send a 3.7meg file of the Lawler v Vitale promo spot....

Email it to JohnnyW at

mahalo, Johnny...on it's way

T. Jay - I'd like to convert and host that whole 30 minute show after it airs on TV if that is possible.

would be nice :)