How to Switch Off Your Brain?

Underground
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Learning to Switch Off Your Brain



By Dr. Randy Borum

(Article first published in Black Belt Magazine, December, 2008)



Have you ever wished you could just switch off your brain? Most people, from time to time, struggle with negative thoughts or nagging self-doubts. It can be even worse when you’re under stress or pressure. It’s bad enough that these thoughts cause discomfort or anxiety, but they also hurt performance.



Our first response is often to resist the thoughts and try to force them to stop. Paradoxically, that sometimes makes them worse. ....



You can read the rest of the article HERE.



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 I find that if I consume large amounts of whiskey, My brain shuts off just fine

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Photobucket
 

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Listen to talk radio.

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my threads

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Frito Vendejo - You should change your name to Bore'em.
It's good info.  Nobody made you read it.

 

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Always enjoy your stuff Randy...Thank you

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 Thanks, Tristan.  

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my brain shuts of when I read most the stuff on here

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ttt

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 Thanks.

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 TY

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ttt

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 chlorophyl? sounds more like bore- o -phyl

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lol^

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 Phil Baroni? NO. Phil Bore-roni!



Okay, this is getting ugly.

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 Thanks folks - R

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my brain shuts off when the wife starts nagging me

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kind of reminds me of buddhism and their meditation techniques.

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was actually a very good read