How to Throw a Hook

One of the hardest punching bantamweight boxers teaching 185lber Munoz how to throw a left hook:

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Jesus. That’s a monster punch for a little dude. MMA hands will never get to that point, not in my lifetime.

Lol, 1:34.

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Camera man is a good guy.

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My first Muay Thai gym was a bunch of Filipinos. Good people and tough as fuck.

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I’m pretty sure Donaire is a natural left hander, like Cotto, Barrera, Cooney and de la hoya hence the natural left hook.
oh, and let’s not forget henry’s hammer dropping Clay before that low life cheat Dundee bought him more time by slashing his gloves.

Travesty that sick vid only has 22k views

War Filipino Flash

The gym I’m at is run by a Filipino guy.

Great person, great training, great vibe, great gym … best place I’ve ever trained while away from my regular gym

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