Just wanted to say "Hi" to everyone here on the Forum. I was introduced to "ya'll" last weekend at Coach Davies Renegade "Unleashed" Training Seminar. Awesome stuff! As a woman who is entering the world of sports coaching, it was a tremendous experience to have encountered the scope of Coach Davies!

A consumate athlete himself and his principles, "The Code" reflect what true athletisium should be. For those of you who have not expereinced his seminars, make it a point!

I also had the extreme pleasure of meeting Coach Jamie Hale, whom I kept up the pace with on exploding hamstring exercise and many of the yoga stretching moves! Not to mention I was the first on the mat to try and replicate his tumbling moves! I must admit he is a hard act to follow! I look fwd to many posts in the future and relish all of "ya'lls" expertise!