I think I pulled a muscle in my arm. My tricep hurts and it feels like there is something pinching it. Fuck!!! how long does it take to heal?
Could be a couple of days, could be a few weeks....All depends on the extent of the damage...could be a pinched nerve, or it could be serious tendon damage....It shouldn't take too long to heal though, give it a few days....Massage where it hurts, and pop on an Icy Hot...the heat should help loosen you up,while the cold helps the pain. Take some pain killers if need be. Don't lift too much,only enough to keep the blood flowing. If that doesn't work, go see a doctor.
-George