In - I have the hips of a 12 year old German Shepard
1 Like
Dexterity or flexibility? Flexibility is the ability to put your body/limbs where you want but dexterity is having the muscle capacity to do it without assistance. From what I’ve read anyway.
This kid seems pretty popular
1 Like
Yoga does wonders for flexibility. On the days I do that, I feel so much better
Sean Vigue has some solid yoga videos. It’s basically just long form stretching. He’s really good, but he talks a lot. He can get annoying, but I just mute him if it’s too much.
Link!?
1 Like
The only thing I’ll say is that if you haven’t done a lot of mobility work, start with his shorter “beginner” ones (around 10 minutes or so).
1 Like
This is the one I do every week. Opens up your back, hips, chest, hamstrings, calves, and quads.
2 Likes
In