About 6 weeks ago, I took the back of a wrestler who out weighed me by maybe 30 pounds.As I started to sink the rear naked choke, he flopped up and backwards landing me on the back top of my shoulder with his weight on top. I was able to finish the submission, but 60 seconds later I coulnd't even raise my arm. Within three minutes, I could tie my own shoes. By day three I couldn't bath with my right arm. The top of the shoulder was sore to the touch with severe bruising (Purple, Green, Red and Blue). Additionallly I gathered a large pocket of blood down at the bottom of my right nipple and below. Pretty nasty looking if you as me. I felt gold thatthe injury seemed to be healing quickly, but in the last 3 weeks I have hit a wall. I have a lot of pain if I pull like in a barbell curl or if I throw an overhand right. ANything at parallel is painful. I have a crnching feeling and popping sound in my shoulder. Lastly my shoulder now has a deformit. The fron deltoid seems to protrude forward more on the injured side and their is a very pronounce hump on the top of the shoulder where the trapezius muscle would connect. I had a shot of cortisone put it, but it didn't help. I can train but the pain is an annoyance. I'm afraid I will make the situation worse.
Has anyone seen this type of injury? WHat advise could you give me. It is really screwing with my mind by not making me train. Am I okay to train or is this something I can really f--k up?
Your expert opinions will be appreciated.