MarsMan - wiggum - Lot of ignorance on this thread.
Most high level (re: college) American wrestlers have weight cutting down to a science. Despite the fear mongering on here, very few wrestlers who cut weight the right way undergo any short or long term health problems. There are, of course, the wrestlers from Campbell University who died, but they were cutting over 25lbs at once while loading on creatine. Daniel Cormier ended up in the hospital once, but he was trying to cut 30 lbs in one day.
More to the point, cutting weight makes you no more or less courageous. Frankie Edgar and Dan Henderson are not incredibly brave for fighting at 155 and 205, respectively. They are smart. Both have said that they feel best at those weight classes. If they felt best at 145 and 185, you can bet the house that that is where they would be.
Cutting weight offers an advantage: you get to be a bigger fighter than you would have been. It also offers some disadvantages: (1) Training camps that aren't solely focused on fighting and conditioning; (2) Unhappiness that can be carried into a fight; (3) Fatigue.
In college, I routinely cut 12-16lbs twice a week. I had a very good system down and didn't get sick; felt great and wrestled great. If those three weren't true, I wouldn't have cut as much. And it wouldn't have made me any braver.
I will say, to close, that cutting weight - especially for young wrestlers - does offer lessons in mental toughness that cannot be replicated.
That's a pretty good post.
Would you mind explaining how you do it?
No problem. A key thing to remember is that this system is designed for cutting in a way that is sustainable for an entire season.
The keys:
(1) EAT. Starving yourself is literally one of the worst things you can do while cutting weight. You will be miserable; weak; and fatigued. Equally important, you will not be able to focus on conditioning and technique. Your system will slow down. By eating 5 meals a day, your workouts will be better, more productive, and harder (thus, you will still lose more weight). During the season, we all ate at least 3,000 calories a day . . . and worked out for about 5 hours. Keys were good protein and veggies.
(2) DRINK. There are two phases to making weight: the diet and the cut. While dieting, make sure you are drinking a ton - preferably at least a gallon a day. This will keep your system running, aid recovery, and help you in the cutting phase. The cut is when you start to dehydrate yourself.
The cut:
(1) Go workout wearing sweats. Let's say I weight 190. I weigh out of that practice at 184.
(2) Go home: Eat one serving of protein, one serving of veggies, and one serving of fruit. Drink 32oz of liquid.
(3) When you wake up, you'll piss and weigh 184.
(4) Eat 1-2 more of those meals, drink 16oz. of liquid during the day. You'll enter practice weighing 185.
(5) Repeat - lose 6lbs, wake up the next morning weighing 179, come in to practice weighing 180.
(6) Keep this up for however long it takes to get down. It can be consistently sustain for 4-5 days. The only real pain you'll deal with is cotton mouth. Besides that, you'll feel like a million bucks and will be able to focus exclusively on fighting, not cutting.
Hope that's clear.