While doing some stand up at Bjj my knee hit ground during an exchange and boom I felt a real bad pain and had to stop. The problem was it was probably my fault due to being a little cold from showing up late. Man is it ever stiff today but I think I just bruised it.
I should have taken it easier and should start taking my knee pads to class if I think there may be stand up.
I actually used to do Judo for a long time before starting Bjj(brown belt) and my stand up has gone to pot so I think I get a little overzealous when we do do stand up.
i am a skinny guy (70 kgs/154 pounds), so i get thrown around a lot...kneepads have helped me so much, that's what i recommend (but i'm no expert)...peace...
At least you had a reason for a bad knee for a bit. I've not been training for 5 weeks and all I can say is that I was biking alot before it went whack. It's not getting any better to and i'm resting it as much as possible.
MSF: I used to use kneepads when I used to do Judo but since I switched to Bjj I have tried to get away from them. I'm gonna always have them in the bag now just in case.