I'll be hosting a MMA workshop on Sat Jan 29 at the South Arashi-Do 4634 99st
Still working out a time but will likely be around 1pm-4pm with time for rolling at the end.
Workshop will based on a crash course for a MMA fight.
If interested give me a call at 220-5425 email me at email@example.com or just show up.
More info and definate times coming soon.