I want to start incorporating combat exercises into my workout routine. I generally workout body building style and have done so for the past ten years. I roll more now than ever I want to stay strong but I want exercises that help my BJJ. If anybody knows about free downloads, pictures, names of exercises that I could look up, routines that work or links that would be great. I don't give a crap about benching 365 anymore; I just want to improve my functional muscles to improve my game.(but I still want to bench 315 I don't want to get to weak).
Thx for any help,