Mid Missouri Judo Club
Open Workout
Sat. Sept. 24 1:00-3:00
Instructor: Randy Russell
Phone # 573-864-8998
rrussell@aaamissouri.com
This is not a clinic. It will be strictly randori and provide a rigorous training session for Missouri judoka and jiu-jitsu practitioners. The workout will be half standing and half doing matwork.
Adults and High School age students only.
This workout is open to all grapplers and is free.
A gi is required.
Please RSVP
Location: Gold's Gym
10 West Nifong Blvd.
Columbia, MO 65203
There will also be a get together after the work out at Randy Russell's house for those who can stay later.
Directions: Coming from I-70, take 63 South. Turn onto the AC exit which turns into Nifong Blvd. Turn right on Nifong Blvd. going west. When you pass over Stadium Blvd. you will see a Gerbes super market to your right and Break Time gas station to your left. Gold's Gym is next to the Break Time on the left.
You will want to get in the left hand lane when you see Wal-mart.