Dear Friends:
I never post, but faithfully watch what you do. Today I'm in the mood to share. Techniques on the mat and in the kitchen can be found on my youtube channel: Vintage40BJJ (no connection to the 40+ BJJ videos, but I do like them and am of age).
Bluenamer: Please embed
http://www.youtube.com/watch?v=etpzPwJRwb8&context=C3281416ADOEgsToPDskJZD5MlFUbZeHr23RXh_WZn
Thanks!