Hey guys, a couple friends and I have been working on the podcast for the past few months and on Monday we had purple belt world champion, Woolf Barnato on the show. He talks about his training regimen, diet, training under Kurt and Ralph Gracie and so much more. Please take some time to check it out as we have it available on YouTube and audio format.
(embed src=http://justthegitop.com/2013/09/11/ep11-woolf-barnato/)
sorry here is a friendly link:
[URL="http://justthegitop.com/2013/09/11/ep11-woolf-barnato/"]here[/URL]
Trained briefly with Woolf in rio a few years ago. Nice guy who has worked hard and deserves his results.
His sister is also awesome at jits 
In for later 
Competed against him before and he's a cool dude with some sick jiu jitsu. ttt for woolf