"We need a natural & holistic health ground/forum."
Yes! That would be a great idea.
Thanks Taku! However, are you sure the enzymatic cooking will kill any parasites? That's my real concern.
Maybe a more general "nutritionground" would work?
yogurt or whey...same thing.
I think that the lemon will take care of just about anything.
TAKU.
What's a good alternative to whey for making shakes and such. Most of my shakes are just real food blended up, but much of the protein comes from whey. What about Rice protein powder? Any thoughts?
C
You can just use eggs, milk + fruit and nuts etc.
TAKU
Taku, you putting raw eggs in your shakes?
The reason I'm about the shakes is time restrictions.
C
Hey C,
yes I do at times put raw eggs in my shakes. If you are worried about it do this:
Put a pot of water on the stove on high heat. Once it is at a high, rolling boil turn it off and place your eggs into the water. let them sit in there for 4-6 minutes and then run them under cold water for a few minutes.
When you crack them into your shakes they should be slightly cooked (a little less then a soft boiled egg). experiment with the time untill you get the consistency that you like best.
Depending on how long you leave them in the water you may have to use a spoon to scrape out a little of the white part.
Still raw works well to. The fresher your eggs, the less likely you are to have any problems with them. I have never gotten sick from having raw eggs in my shakes.
TAKU
coo thx muchly.
C
TTT
great info