Biomechanical BJJ Back Takes - Rolling Back Takes are great, but they usually come with a price to pay. You need good hip Flexibility and you often end up in a 50/50 Position (like the Truck, etc.). In this video I have solved these two problems and I will show you how to do powerful Rolling Back Takes without Hip Flexibility that will land you instantly in a dominant position. If you like to do modern stuff, but you are missing the Flexibility and maybe resilience of your knees;-) this video is for you. Enjoy this little excerpt of it.
