Guys just wanted to give you a heads up on a really effective seminar we are having March 4th. This is a seminar on power ropes taught by John Brookfield who is known as "Mr. Grip". The power ropes is a system of using 1 1/2" and 2 1/2" ropes to train endurance, power and stamina. It relates really well to grappling and MMA and I encourage everyone to check this out. It is only $50 and is money well spent. These are a lot of fun and very tuff. Any one who can come out and check it out. It is March 4th from 1 till 4 or so. You can check out Mr. Brookfield www.powerropes.com or our website www.crossfitnc.com