i was 237 july 22nd at my last fight in Extreme Challenge 69....i will be 205-206 for this one. I was about 226 last weekend after eating too much on the wknd... so it has been a gradual process all week monitoring my diet/cardio and taking in the right fluids.
It's been a pretty strict week for me and i'm probably only going to be cutting around 5 lbs today if that.