Simple Be Breathed question

Scott or anyone that may know;

OK, maybe I'm just not thinking straight due to all the law classes I've been having lately, but there is a part of BB that I'm having problems with. When the amount of time it takes to do the routines comes up, is it supposed to take 1 minute to do 1 rep or is it 10 reps in 1 minute? This has me slightly confused.



Chris, you already know the answer in your question.

Slow Protocol 1 rep / 1 minute.

Rapid Protocol 10 reps / 1 minute.

Enjoy the pain.




Thanks for clearing that up. I had a feeling it was the 1/1 and 10/1 split, but was simply seeking clarification.

Now let the agony begin :-)