Sityodtong Seminar / Columbus, OH/ Oct. 3 & 4


Muay Thai Seminar with Walter "Sleeper" Michalowski, of Sityodtong USA



Saturday October 3rd; 10a-Noon  &   1p-3p

Sunday October 4th;    10a-Noon  &   1p-3p



$70 for one day

$100 for both days




Columbus MMA

3681 Garden Ct.

Grove City 43123

(1 mile from I-71, about 10 minutes from downtown Columbus)



Dave Freetage



- Yes, this seminar is limited to 30 people a day. 


What to bring:

- extra shirts, water, gloves, shinguards, cup, mouthpiece, handwraps





1. Do I have to be a fighter or in great condition? NO, there will be all levels of experience at the seminar and you will be able to work at your own pace. If you are a fighter however you will be pushed harder than other non-fighters. 


2. Will I have to spar the fighters? NO, the sparring will be very controlled, you will spar others with your same experience level or an instructor who can help you out. 


3. What will be covered? Kru Walt usually covers everything from basics, conditioning, fighting techniques, pad work and clinch work. 


4. I am a MMA fighter, should I attend? YES, this seminar will improve your stand-up game by leaps and bounds. If you are a fighter then you should make it a priority to attend.



Hope to see you there,


Dave Freetage