Currently I don't have access to any training partners or wrestling schools, so I was wondering if you guys had any tips on how and what to practice solo? Anything I can drill by myself? Without the aid of a partner?
thanks!
ttt
ttt
good stuff!
Hello Mozilla,
Gama covered most of them, but one I noticed he didn't mention was sprawling.
Happy training!
Grappling Joe
you could also find random people on the street and just wrestle 'em...
back stepping, tons of bridging exercises, wall walking, general flexibility a\nd explosiveness
"you could also find random people on the street and just wrestle 'em..."
LOL!!!!!
double leg shot with an elastic resistance band tied to a belt
around your waist, like one of those things that people use
for resisted sprinting.