Strange training aids that work...?

[androushka]

There was his old, very long thread called the cheap bastard series or something like that, with a lot of useful tips on making own training equipment. That one still archived somwhere ? Good thread btw. Anyone ever made their own kettlebell-substitute that worked ?

[androushka]

Good work deeder, thnx !

[_Skeletor]

Rashad Evans Top Secret Workout

Rashads shake weight workout .

[fob]

Grandpa has been waiting for this thread his entire life

[HYBRID_JON]

@10040g

Can anyone reccommend anything that is strange, but that works?

Currently I am in possession of an old rolled up futon with weights imbedded in the middle.

It is good for throws and can be made quite heavy.

I find it is good to have an awkward object like this to lift when training, but it is not something that you find in a gym too often eh?

Anyone have any other strange tools for such work that you would reccommend?

Is that you Matty Mo?!?!?