Here is the first video Technique. For 2 more great techniques go to http://mmainsydney.wordpress.com/
Dont miss the seminar with Robert Follis, head coach of Team Quest. Coach to Matt Lindland, Randy Couture, Ed Herman, Chael Sonnen and much more comes to VT-1 Gym Sydney.
Feb 5th, 1-4 PM!
Call (02) 94171001 or email info@vt1gym.com to book! Limited spots!
http://www.vt1gym.com
For more great techniques also check out:
http://www.youtube.com/user/VT1GYM
http://www.facebook.com/pages/VT-1-Gym-Mixed-Martial-Arts-and-Fitness-centre/154645787914219?ref=ts
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5 spots left guys!