The cure for back pain

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In for much needed later reading.

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thank you !!!

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Heard it all before about bad back fixes but, Ok, ok, ....sub. Phone Post 3.0

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The only cure for back pain is the sweet release of death. Phone Post 3.0

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Would like to add that doing small excercises like superman's are good for building up the intial back strength and making sure you sit up straight too! Idk if that's already been said but I didn't feel like going through the entire forum.

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You could have really shortened this and just said....yoga Phone Post 3.0

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I haven't tried this specific routine, but daily movement practice is absolutely essential for me to even get out the door and go to work every day. I still do the old "Warrior Wellness" from Scott Sonnon every morning as soon as my feet touch the ground. Phone Post 3.0

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