How many days a week do you think it's necessary to train in order to be competitive in amateur submission grappling competitions? By training, I don't include fitness time (weights/cardio), I just mean technique and sparring.
How many days a week do you think it's necessary to train in order to be competitive in amateur submission grappling competitions? By training, I don't include fitness time (weights/cardio), I just mean technique and sparring.