what is shamrocks point ?

does shamrock have a point when he is coaching ? ' I dont know how to get a guy ready except to mix it up'. I think vernon white is a typical lions den guy. He looks shell shocked everytime he fights. Hes a tough mo fo and can take a beating but technically the Shamrock method is basically, steak and chicken and swing for the fences.

Ive always HATED tito, but damn if I dont have some new respect for him.

yeah it seems as if Shamrock is a fan of the day off as well. I wonder if he is giving days off for his sake or the fighters