Where to Train in NC

Might be moving down south soon any good place for MMA in NorthCarolina

what part of nc

Just look for a www.team-roc.com affiliate near you. They will do you right.

yeah might be important to say what city

Check us out @ crossfitnc.com We are Team-roc; we have Bjj, Muay Thai, MMA, and of course crossfit.

Q_Nine beat me to it. Awesome technique and people. Merry Christmas to all BTW.


not sure but near Harrisburg

Team roc is the place to be...