Taku, I had a thread asking about htis earlier. Are you saying that you think if someone is running very intense (I.E 3 miles in 19minutes) that would give equal or greater benifet to Intervals or something else?
The general concensus was that intervals is greater benifet and I agree with that.
-Nick
No I am not saying that running at that pace is better...Just that working harder is better. So...If you can run harder (faster times in the mile was the example) then it is of more benefit then running more miles at a slower pace.
TAKU.
Alright cool, thanks for the clarification
-Nick