Workout!!!

Hello ug i posted on another thread but i got alot
of emails for the crutchmaster fight conditioning
routine.He said it was ok so if you want to try it
then email me at babyfaceterror@hotmail.com
He puts us througth some brutal conditioning
sessions.If you live in houston you should stop
by for a session.

bjion 'babyfaceterror' demings
Team CrutchMaster
Houston Texas

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ttt everyone i emailed should have the workout now.

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Hey if you have blue,green,red screen name could you ttt this thread.Others have tried but can not post
thank you.

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Thank you to all who emailed me back saying thank
you for the workout.

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