I have around 4 weeks to get better at my .75 mile run. I need help.
I'm training in the opposite direction: powerlifting.
I need a quick program to maximize this short distance.
Any tips?
It would help if we new what your starting point was....
Basically I need to hit 6:13. I'm probably 40 seconds off right now.
I plan on stripping off 10 pounds and practicing sprinting as well as running. I can hit the first lap in under 2 but and on a great day I'm pretty sure I can hit the 6:13.
I just don't really know how to training for a run. I'm a weight lifter.
Just ran is in 5:23. 10 seconds off with 4 weeks to go. @231 lbs
Edit that. 6:23.
Leigh - 1200m is an aerobic event. Build your aerobic system with steady/slow distance work but also practise the eventGotcha. Monday I'll do 2 miles
Leigh - 10 seconds off with 4 weeks seems like it's in the bag. Just don't get injured. Good luck :)VTFU for the positive vibes.
Are you running on a treadmill? Outside? Inside track?
Do you run at a constant pace? Try running .15 miles at your usual pace, then up the pace by 2 mph fir .5 miles. Rinse repeat.
I hate treadmills. Lately I've been running on an indoor track. The test will be outside on a regular track. When the weather breaks I'll train outside.
That post should have said .15 and .05
Ttt for results!
Ran it early. There was a day that was 70 degrees and I was sore from squats. I just said fuck it and did it. Made it with about a millisecond to spare. Good advice and positive vibes on here helped. Next year I want to hit the 18 year old times!
Congrats!