6am BJJ class in El Segundo!

Underground BJJ Ground
1

Starting next week, I'll be teaching Monday through Friday at 6am at the VMAT training center in El Segundo, CA.

This is a great chance to get a good workout in before work, which also frees up your evening for family or Dancing with the Stars.

Seriously though, I promise a really positive environment with plenty of drills, rolling, and technical instruction. Start your day off right with some challenging training.

Classes are 5 times a week. Please contact me for more information: andrehanderson@hotmail.com

2

DAMN! 6am! You must be going to sleep early in the evening!

3

LOL...Im going to have to work on that part of it, Mike. lol

4

wrestle 6 am, ouch! lol

5

Good luck Andreh!

(I sure hope my 3:30am class at Curves to will be just as popular! crosses fingers).

6

ttt

I'll be in El Segundo for work in late April and will try to stop by.

7

That would be great, BubbaRay.

shen, where have you been, man? Havent seen you at Vladdys?

8

I just got back from NJ, where I was for a week AND where I picked up the flu.

I'll be there on Saturday.

9

does he have a schedule up for the gym esp. on weekends?

10

I left my wallet in El Segundo...

11

I will definately check it out....do you have a clothing optional class? I want to grapple in my jockstrap.

12

I wish everywhere had 6 am classes

13

I left my guitar in El Segundo

14

ttt

15

holy shit 6 AM! I thought the 7 AM sessions with my judo coach Steven Alphabet and later Rillion Gracie were early!

16

how long is the class for? Is there a straight training class ever?

17

eggman,

The class runs until 7:15am. We will use drills to warm up, so there wont be any random warmup to kill time.

"Is there a straight training class ever?"

I wasnt sure what you meant by that (I thought it was a matbattle.com reference), but there will be plenty of sparring. At least once a week the class will be almost entirely sparring, but its not a set day.

18

I know what I will be doing next week at 6 AM then :p

19

Cali is truly the mecca for BJJ, a 6am class 5x a week is nice! (rocks back in forth in chair trying to figure out a way to turn Michigan into a BJJ mecca)....LOL!

Best of luck to ya Andre if I lived in CA I would attend that class.

20

faixa,

Not sure. If I do, it will be several months from now. You better visit my class, man.

Thanks, BJJMichigan!