So, I picked up a Men's Health a while back and there was an excerpt from a book call the Abs Diet. I read the article and was quite intrigued so eventually I bought the book. Does anyone have any feedback on this nutrional plan? The web-site is www.absdiet.com
It seems pretty good to me. A good balance of different food groups and the book talks about loosing 1-2 lbs per week. Which after lurking in this forum for a while is a healthy average.
What do you think?