Just wanted to let everyone know that Jamie Hale's ebook "Maxcondition" is just about two weeks away from launching! You can pre-order and save $10 at www.renegadetraining.com ... The book is chock full of fantastic information well suited for any MMA athlete. I think Jamie sums to book up best with the following:
MAXCONDITION
BY COACH JAMIE HALE
Pre-order Now for $29.95
Price will be $39.95 when book is released in two weeks? Don't Delay!
Unique benefits of Jamie Hale's system and approach?
Development of comprehensive training plans that address the entire spectrum of athleticism and fitness
Promotion of various tools in achieving ultimate fitness
Varying training stimuli on a regular basis combating the biological law of accommodation
Agility training is important for general fitness as well as athletic performance
Understanding the most effective movements in order to enhance particular motor qualities
Athletes and coaches should be able to define the specific motor qualities emphasized in their sports
Separating skill coaches and sports conditioning coaches
Progressive volume and intensity introduced in a very cyclic manner
Questioning the status quo
The relation the various motor qualities have on the development of other qualities
Avoid neural burnout
Warrior like attitude
Absolute strength makes up a small part of complete fitness
Power and strength are separate qualities
The real secret to speed training
Running form drills
Looking fit and being fit, not the same
Conditioning does not only refer to endurance, it refers to the development of the specific motor qualities most emphasized in a particular endeavor
In almost all sports agility and quickness are the primary motor qualities emphasized
Fancy equipment equals non conditioned athlete and waste of money
Comprehensive Sports Conditioning is not taught in college or any certification program am aware of
Beware of personal trainers
Book includes 487 photos, olympic lifts, education of a sports conditioning coach, dynamic range of motion, static range of motion, linear speed, agility, quickness, strength , power, GPP, Program design, steel sledge, kbs, barrel training, various strongman movements etc........
thank you
coach hale
www.maxcondition.com
ttt
Sounds good, is your background on the site Coach Hale?
Is it only available as an ebook?
visit www.maxcondition.com in order to read some of my work as well as learning more about myself.
coach hale
www.maxcondition.com
Wow, this will be a book to have.
TTT for coahc Hale
The last chapter of the book is title Program design. Provides parameters used in designing programs. There is an mma program in the chapter as well.
coach hale
www.maxcondition.com
jamie, do you know, for sure, when book will be released?
thanks.
1-2 weeks.
thank you
coach hale
www.maxcondition.com
Coach
Any plans for hard copy books in the future?
Jamie
I've had the luxury of reading the book and I can honestly say that it is an extraordinary body of knowledge. You should be very proud of it and I know that in-time it will become the pre-eminent authority on training for MA and all Strength and Conditioning work.
See you in Vegas soon, my friend.
In faith,
Coach Davies
who is that on the cover? is that what it will look
like?
that is coach hale himself on the cover
that would be myself on the cover.
thank you
Coach Hale
www.maxcondition.com
coach, you are shredded. i would also like a hard
copy of this. I want this book in my hands.
i am sure you will be pleased with the book.
thank you
CoachHale
www.maxcondition.com
In regards to getting lean my Adipose x program has proven to be very successful.
thank you
coach hale
www.maxcondition.com
You know it's funny ... since posting the cover of Coach Hale's book, we've gotten so many comments on his physique ... but let's get one thing straight ... we train to MOVE!! Looking good is a nice by-product :-) And Coach Hale is an extraordinary athlete ... so yes, you can judge the book by it's cover.
As Grant said i do not train for the sole purpose of physique. My goals are to enhance overall athleticism. The lean physique is a product of hardwork and clean food. I am writing an article in the near future that will give readers a look at my eating plan.
Read my article Train like an athlete. That is the way i do things.
btw i am shooting a new dvd within the next couple of weeks and possiblely releasing a new product particularly for mma.
thank you
Coach Hale
www.maxcondition.com