is it possible for me to build mass as I have an intolerance for both milk and yeast?
What other foods could i eat that would make up for this, but still keep my diet balanced?
Fats, olive oil can be added to many things. You could also just eat sugery foods, depending on your age or any health problems you may have.
lipids and fats are a good option. Stay away from sugary foods. Eat rice.
Forgot about rice, definately eat rice. I'd only eat sugar if I had a crazy metabolism.
PEANUT BUTTER!!!!EASY HIGH CALORIES WITH SOME PROTEIN
Lactose free milk?
Peanuts are a great snack, lots of protein and good fat