buildng mass with food intolerance

Underground S&C Underground
1

Hi,

is it possible for me to build mass as I have an intolerance for both milk and yeast?

What other foods could i eat that would make up for this, but still keep my diet balanced?

Thanks!

2

Fats, olive oil can be added to many things. You could also just eat sugery foods, depending on your age or any health problems you may have.

3

lipids and fats are a good option. Stay away from sugary foods. Eat rice.

You'll grow.

-doug-

4

Forgot about rice, definately eat rice. I'd only eat sugar if I had a crazy metabolism.

5

thanks all

6

brown rice

7

PEANUT BUTTER!!!!EASY HIGH CALORIES WITH SOME PROTEIN

8

Lactose free milk?

9

Peanuts are a great snack, lots of protein and good fat