through out my life ive always had a problem running 'distances' which really means anything more than a mile but at the same time i can do 40min on the bike at a pretty good pace. im starting to wonder if i just have terrible form/breathing technique when i run. i get terribly winded and my legs cant handle it for the most part.
now when im on the bike i can feel the burn but i can tough my way through it. i make sure not to cheat myself on there because i know i have to make up for not being able to run very much.
i really want to improve my cardio because id like to take bjj classes soon and i dont want to be the winded young guy after 2 minutes of rolling.