A couple of weeks ago some people were giving a good review for a book about conditioning for grapplers.
Does anyone remember the name of the book?
Thank you in advance.
ttt
"Competitive Judo" by Ron Angus
John Saylor has a book out also.
Have not read them but some people have commented that they are good.
alwyn cosgrove has a good book for combat athltetes
Zack- Even Esh as well
alwyncosgrove.com
undergroundstrengthcoach.com
www.maxcondition.com
coach hale
Thanks, guys. I'll look those up.
I just remembered it was not a conditioning book but rather a nutrition book designed for grapplers.
The name is "The Grappler's Guide to Nutrition"
http://www.grapplersnutrition.com/
The reviews are pretty impressive.
Has anyone any personal experience with this book?
I just got the
SMS&C Grappler Series Vol. I
Strength & Conditioning for Grapplers
From stevemaxwell.com
^Reviews?
green hornet-
leave your email and i can send you a pamphlet on the book
Hey Babalou, how about a review? What do you think of it?
The DVD has 3 parts
A: Warm-up
B: Strength/ Core and Stabilizer Emphasis (Upper Body)
C: Strength & Condition (Lower Body)
A: Consists of 8 exercises - With a 35lb plate
1 The sling shot
2 Around the head
3 Figure 8's
4 Over the head hip circles
5 Good mornings
6 Boot strappers
7 Toe touch squats
8 Rotating dead lifts
B: Consists of 8 exercises with some variations - With dumbells
1 Windmills
2 Push-up rows
3 Push-up to gladiator "Tough after the push-up rows"
4 Bridging press
5 Dumbell swims "This was fun with a 5lb dumbell"
6 Russian sit-ups
7 Seesaw press
8 Turkish get-ups
C: Consists of 8 exercises with some variations - With dumbells
1 Plate lunges
2 Plate swings
3 Rock-up squats
4 Overhead side bends
5 Overhead squats
6 Plate squeezers
7 Weighted push-up "A killer after the plate squeezers"
8 Finger rows
I substituted a 30lb kettlebell for the plate.
The work out itself is great.
I like Steve's idea of training for time not reps.
Begin. 1 exercise for a min. then a min off
Inter. 1 exercise for a min. then a 30sec. off
Adv. 1 exercise for a min. then go right into the next exercise with no break
It's great to see Saulo say a movement is tuff lol...
It's a bit pricey but I like it and I can feel the difference in JJ class with that I have more energy and endurance.
Babalou
How many times a week did you use the workout? And how ling before you felt any difference?
4 times week A is more of a warm-up. B seems to be more upper body. C seems to be more lower body.
Day 1 and 3= A+B Day 2 and 4= A+C. Felt a difference the next morning...