Hey all, I'm not a full time weight lifter by any means. Most of the week, I'm doing either JJ or Muay Thai, but I do want to supplement my training with weights.
I figured I can commit to lifting 2x per week. I'd like to do more, but being realistic, it's pretty hard on my body to do more with everything else I'm doing. Being 30 , with a full time job and girlfriend sucks sometimes! :)
So, here's my general workout plan, all of these are 4 sets of 4-8 reps each, as heavy as I can manage.
Day 1: Squats, bench press (chest), bent over barbell row (back), and lying barbell extensions (triceps).
Day 2: Deadlift, Romanian deadlift, military press (shoulders), barbell curl (biceps).
Obviously, I'm going for compound exercises. Does anyone have any suggestions on something I'm clearly missing or something that is unnecessary? Any other recommendations? Please keep in mind, I work out in my garage with a squat rack as my main piece of equiptment.
Many thanks in advance!