Hey, I know some of you out there are interested in learning more about CrossFit, because I get messages here and on MySpace as well - so I thought I'd share our January special at CrossFit LA (also known as Petranek Fitness) with you guys by posting our flyer. I think it's a great fitness program for MMA and jiu-jitsu and we have more and more martial artists coming in and benefitting from it.
If you have any questions please feel free to message me!
