I lifted weights all throughout High School and some of College, I just recently left college and decided to get surgery on my head and shoulder that was long overdue. Well now that I'm healed up I decided to get back into the gym and MY GOD is the D.O.M.S. crazy. I've had a few periods of inactivity so I'm no stranger to D.O.M.S. but this time around is almost unbearable, the long head of my triceps is still sore as hell 5 days after my tricep workout. It sucks most because its effecting my other workouts.
So let me have all of your D.O.M.S. remidies, homemade or otherwise, they dont even need to be verified. If you remember that your grandpa mentioned that eating cinnamon sticks helped D.O.M.S. then let me know and I'll give it a shot.
Thanks in advance.