BJJ Tues and Thurs. Wish I could do more though.
its been about a year now since ive rolled
Sunday: 3 mile run
Monday: fitness training (chest), BJJ
Tuesday: BJJ morning, BJJ night, 1 hour bag work
Wednesday: fitness training (legs), swim, bike, BJJ
Thursday: BJJ morning, 3 mile run, BJJ night,
Friday (today): fitness training (full body circuit), bag work, run and bike.
Saturday: OFF
That said, I'm officially taking on Dojosensei's workout plan. It's much better than mine.
greco yeoman - Mon: bought a team kimbo shirt
Tues: didn't back down
That's what I'm talking about. Can I join your fight team?
Didnt train.. Got t-boned by a crackhead while @ work instead...
HULKSMASH - Didnt train.. Got boned by a crackhead while @ work instead...
Fixed your typo.
Also, couple other things...
Is there really such a thing as a "ham and peanut butter sandy", and even if such a disgusting combo were eaten, would you really want it heated?
Your title is supposed to be "Did you EVEN train this week!?!?!*#?!?!&#?"
It sounds much more dick-ish, which is always the angle you are going for when asking this kind of question.
Boxing Monday to Friday. 6:00-9:00ish
TRAIN BOXING.