Hey guys!
I just wanted to congratulate Duane 'BANG' Ludwig on another herculean weight-cut as he stepped in to fight a very tough opponent, Jim Miller, on just two weeks notice...while 32 pounds over the lightweight class limit...and during the holiday season!!!!
Duane is such a top-notch professional and jumped at the chance to step back into the "Octagon" regardless of the situation.
He never complains, never makes excuses and is always a pleasure to work with.
A true warrior!!!
-Mike Dolce
www.TheDolceDiet.com
Guy's a warrior for stepping up and actually pulling off the weight cut.
Makes guys who had full camps and dont make weight seem even more unprofessional.
Nice job Bang...light em up tomorrow.
So this is basically a, "I'm acting like I'm praising someone else, but I'm really praising myself and plugging my website" post.
keep making posts like that and you will have brides-to-be knocking down your door....
Good job Bang. Daley needs Dolce
how much water weight did he have to cut?
32 pounds in two weeks sounds like an infomercial
lasix? 32 lbs in 2 weeks?
i bit and checked out your site,id like to cut in a couple months and an extra 10 lbs off what i usually cut would be nice.what happens when you come off the diet?
Diego was 190 a few days after his Penn fight.
yea it only takes a few days to put the weight back on,but as far as cutting this is the most i have heard of in this kinda time frame,im not an insider or anything but it seems insane
The Marvelous One - i just purchased it Mike, looking forward to it!
I'd like to hear your experience with it.
inf0 -kaitlinrosie - keep making posts like that and you will have brides-to-be knocking down your door....
erm wot
Any idea how many women would like to lose 32lbs two weeks before their wedding day?
Awesome job Mike,, Duane's going to pull off the upset!
holy crap that is a lot of weight in a short amount of time
I want a detailed breakdown of how he did it. I am sitting at a solid 175lbs and 155lbs looks like the top of Everest to me.
thats insane
i hope he isnt totally dead before the fight even starts
Dougie -The Marvelous One - i just purchased it Mike, looking forward to it!
I'd like to hear your experience with it.
Looking to cut some weight Dougie?