ESP-XC Daily Workouts

 Great Conditioning Workout!

 Great workout with UFC Veteran, Ed Herman

 Workout with IFL Champ, Ryan Schultz

 Great full body workout with UFC Vet, Ed Herman!

 Workout with former IFL Champ, Ryan Schultz!

 Great Olympic Complex!

 Great Olympic Complex!

 

 

Seem like intense and short workouts, that's the way I prefer them.

Although If I try some of those circuit workouts I'll probably just modificate them so that I'm working to complete a number of rounds as fast as possible instead of working for 15 minutes straight. Helps tracking progress and keeping me motivated. :)