Exercise Reverses Aging Process

So this is why I act like a a 12 year old! ;)

"As Melov puts it, "The genetic fingerprint [of the elderly participants] was reversed to that of younger people--not entirely, but enough to say that their genetic profile was more like that of young people than old people.""


I just turned 30 and still look like I'm in high school.

Have read it completely but skimmed over the BBC version yesterday.


"We know that people in their 90s can regain lost muscle tissue and lost muscle strength with quite a modest amount of exercise."

I hope I'm still training when I'm 90!


I am 67 and still look like shit.