Guess I'll start this week. 180.
I have to tweak my diet. Its like I've stalled. I'm going to add 200 more calories a day.
Either way I managed to beat my way down to 180.
Now I gotta bust on into the 70s this week.
I'm down to 237, lol. Not alot of improvement, but i'll take what i can get. On the plus side, I set new personal best records this week for 2 of my lifts, so i'm getting stronger if not smaller
153
really fucked something up this week
Thanks Steve. I'll update the sheet when I get to work.
we've lost almost 2 lbs on average :P That's with like 33% of you slackers actually weighing in...
maybe the rest of them are too busy losing weight to post? lol
I haven't posted on this in a bit, but I am at 196 today. I stand 6'2", and have lost about 4lbs since this started. It may not be too fast though, as I just started weight training again, so I may gain some muscle weight. I can, however, see the beginning of my abs again, and this is encouraging!!!
Hello everyone.
Not a bad week. I dipped a bit below the bar with my eating but my training was great.
Weight
Target - 222
Actual - 224
I started my wrestling class on Monday and I went again on Wednesday. Ow.. I was sore for a couple of days but the Tabata routine really helped with my cardio.
Between the BJJ and the wrestling I got 5 grappling sessions in, which is a great improvement over the last couple of weeks.
I also did two Bas routines and one tabata.
I actually took the whole weekend off because I was so sore.
My next addition to my training is some kind of stretching routine.
I didn't do the Scrapper stuff but I did get the workout all set and I dug up my origianl Scrapper tape set so I can follow along.
So Week five
-2 Bas workouts
-1 Scrapper workout one
-2 Tabata runs
-1 wrestling
-3 grappling rolls
-at least two stretching sessions
-target weight is 220. This may be a bit tough because I put a pound on this week.
Good luck to everyone.
-s-
Sorry for the delay. I fell off the wagon this week. I put on a pound to 219. My youngest was sick, so my sleep has been lacking. Never really worked out and ate like a fool. I have to step it up, it's starting to get nice out around here.
Sorry for the late update ... didn't gain any weight and still at 178# this Sunday. I'm 12# short of the 190# target.
got all of ya
I was 178 yesterday. I can lose weight easier then gain ;)
-doug-
I hate you
My son and I had Judo practice for 3 hours last night, I missed a meal, didn't even run, and still lost 2# :-( It seems that if I don't stuff my face, I'll lose weight.
I have the same problem as vermonter ... down to 176#.
Therefore, I hate you too =_=