First Crossfit Workout

Underground S&C Underground
21

I have done 3 crossfit workouts now. I have not puked or even come close. On occasions I have puked before, I can think of 3-4 times. Each occasion had stimuli far different from a normal workout.

  1. USMC Recon Indoc - Firemans carry up radar Hill in KMCAS, Hi. Obviously I was not going to stop, and I was not going to drop a team member - period.

  2. 1 week all you can train at the Torrance Gracie academy, back in the late 90's. Too much volume over time, but since I had paid for the week and privates - I went as hard as I could.

  3. Boulder, Boulder 10K. Time bet between several guys. Made my time, but puked for 30 minutes when it was over.

There may have been 1 more time, but I dont recall the details.

22

I puked during football two a days.

23

^^during testing after 2adays. 2 300's and run ten 40's after max squat...ah yes.

24

That link didn't work for me, but we have videos of kipping pullups up at our Petranek Fitness/CrossFit LA site, too -- kips are a bit like fingerprints, everybody ends up developing a little bit of their own style.

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25

Frank Spamrock is correct.