1-2 ft bar with a rope attached to a 10-15 lb plate. keeping your arms straight crank it up with only your hands and slowly lower it back down...repeat until you cry like a girl.
take a newspaper and lay it flat on a table. grab a piece in the center and using only your finger crumple the entire piece into your hand, throw it in a bin and repeat until you cry like a girl
get a 12x12 brick hexagonal patio block. place it on the ground and pick it up from the sides with only your finger tips and put it back down, repeat until you cry like a girl
get 2 1 gallon buckets. fill them with concrete, as it is starting to set insert into the top cetner of it a large flat file (or you could use any flat piece of metal with some sand paper glued to it) with the raspy side sticking out enough to where you could grab hold of it. when cured fully grab the file end as a handle using only your finger tips not a full grip and walk around with them until failure, repeat until you cry like a girl